About Me

Hi! I'm Carrie and I am Certified Personal Trainer and am Currently studying to be a Certified Nutrition Coach and Functional aging Specialist Coach.  I am Married, I have two boys and one step daughter and I love that I can teach them to take care of their bodies for health and longevity.  I have a passion for fitness and nutrition and look forward to creating you a personal balanced fitness plan and nutrition recommendations :) 

Living a sedentary lifestyle is a major risk factor for many chronic health conditions in adults. It's a risk factor that is completely controllable.....exercise has been found to slow the physical and, in some cases, mental decline associated with aging.

For a more info - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.